By Sabka Simova

The zone the place I come from is the Rhodopi mountain, situated within the southern a part of Bulgaria, at the Balkan peninsula. in response to the legends this gorgeous mountain is the birthplace and the house of the legendary singer Orpheus. For a few cause this is often the realm with the healthiest humans in Bulgaria and in accordance with the records it's the sector with the bottom occurrence of melanoma, diabetes, cardiovascular difficulties, psychosis and osteoporosis. right here humans for hundreds of years reside in a fit manner and nature has generously blessed them with many resources.

First, as a result of many pine forests, the air is negatively ionized which has many advantageous results at the physique. furthermore, Rhodopean nutrients is still in its essence real. It has lengthy been acknowledged that the Rhodopes has the main centenarians actively taking care not just for themselves yet frequently for his or her grandchildren and great-grandchildren.

I have in mind my grand and great-grandparents dwelling over 100 years. during this ebook i need to percentage with you a few of the recipes I inherited from them in order to introduce an easy approach of cooking to interleave your vitamin with tasty dishes ready with plenty of love and optimistic strength that might preserve you fit and chuffed as my ancestors from the mountains.

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100 Unique Recipes Made from Real Food by Sabka Simova
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